Dancing with the Stars: Ballroom Buns and Abs

Overview

On ABC’s ‘Dancing with the Stars, contestants shed pounds and trim inches, and now you can too! Join the gorgeously fit pro dancers Chelsie, Edyta and Kym and you will Tango, Paso, and Rock you way to sexy dancer’s curves. Learn how to dance like a star while tightening the belly, sculpting the waistline, and lifting those buns. Each workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines. PASO DOBLE Sculpt lean thighs and shapely glutes with this dramatic dance inspired by the Spanish bullfight. ROCKIN’ ABS This quick combination of Rock ‘n’ Roll and Jive steps will flatten your abs while tightening your entire core. ARGENTINE TANGO Using a chair as your partner, tone your abs, buns and thighs with sexy Tango combinations. COOLDOWN Stretch your muscles and slow your heart rate with a dancer’s cooldown.

Available Media